1. EAT WELL Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards Sal
What to consider - and who can help - when you're searching for your perfect frames When a friend dropped into my practice for a new pair of glasses recently she remarked on how astonishing it was that our dispensing optician went straight to a frame, plucked it off the shelf and asked her to try it. She had felt lost