Foods to Prevent Eye Health Issues

Fatty Fish

Fatty fish, such as salmon, mackerel, trout, sardines, anchovies, and herring, are crucial sources of omega-3 and omega-7 fatty acids. The former helps improve your retinal function and prevents macular degeneration and glaucoma, both eye diseases that can lead to blindness if not treated properly on time. On the other hand, the latter fatty acid can help to improve lubrication throughout your body, hence helping you against dry eye disease.

Another rich source of omega-3, nuts, and seeds also contain high levels of Vitamin E. Both these nutrients are essential in protecting your eyes from damage, especially age-related diseases. Research has even shown that they might help prevent cataracts. You can intake more of these nutrients by consuming brazil nuts, peanuts, cashews, flaxseeds, chia seeds, lentils, and hemp seeds. You can always sprinkle these on top of your yogurt or salads or even add them to your breakfast cereal.

Eggs are an excellent source of all the essential nutrients we've mentioned above, including zinc, lutein, zeaxanthin, and Vitamin C and E. The eggs' yolk can help protect your retina from harmful UV rays and blue light from screens. They also strengthen your macula, the part of your retina that primarily controls your vision, hence preventing macular degeneration. Ultimately, eating eggs can significantly boost your eye health.

The best part is that there are countless ways you can add more eggs to your diet. You can make a tasty omelet using your waffle maker, or you can add them to a quesadilla or a sandwich to get that extra protein. You can also choose to either fry, boil, scramble, or poach them!

Foods such as sweet potatoes, apricots, carrots, and cantaloupe have high levels of beta carotene and Vitamin E. The former is a type of Vitamin A that can improve your night vision by increasing the ability of your eyes to adjust to darkness more quickly. As we've already discussed, the latter is one of the best ways to counter eye diseases.

If you've been experiencing any eye-related issues, such as dry eye disease, cataracts, or vision problems, we highly recommend visiting us at Superior Eye Care. While incorporating certain foods into your diet can support overall eye health, it's essential to recognize that they may not be sufficient to restore eyesight naturally.